My Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
We'll explore the connection between your thoughts, feelings, and behaviors, and develop practical strategies to shift unhelpful patterns.
I like to integrate a number of techniques from both cognitive approaches and more experiential modalities
Trauma-Informed Care
I understand that trauma lives in the body and the nervous system, not just the mind. Our work will honor your pace and prioritize your sense of safety above all else.
Dialectical Behavior Therapy (DBT)
I'll introduce grounding and mindfulness practices to help you stay present, manage overwhelming emotions and learn to feel/hold joy, increase awareness and tolerance of distress, and develop healthy communication tolls including boundaries.
Narrative Therapy
Your story matters. We'll examine the narratives you've been told (and told yourself) and work together to rewrite the ones that no longer serve you.
EMDR (Eye Movement Desensitization and Reprocessing)
For clients dealing with trauma and PTSD, EMDR can be a powerful tool for processing painful memories and reducing their emotional charge.
Education
& Credentials
Licensure:
Education:
Specialized Training & Certifications:
Continuing Education:
Licensed Clinical Social Worker
Master's Degree in Social Work
Bachelor's Degree in Social Work
Eye Movement Desensitization and Reprocessing Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Trauma-Informed Care
I'm committed to staying current with the latest research and therapeutic techniques. I regularly attend workshops, conferences, and training in trauma treatment, attachment theory, and evidence-based interventions.
License number : SW18485
Florida State University
Florida State University
Clinical Experience
Expertise
Anxiety Disorders
Generalized anxiety, panic disorder, social anxiety, health anxiety, and phobias
Trauma & PTSD
Childhood trauma, complex trauma, sexual assault, domestic violence, and traumatic loss
Depression
Major depression, persistent depressive disorder, and situational depression
Life Transitions
Career changes, relationship endings, relocation, identity shifts, and major life decisions
Stress Management
Burnout, overwhelm, work-related stress, and caregiver fatigue
Relationship Issues
Communication patterns, attachment wounds, boundary-setting, and relationship anxiety
Diverse & Inclusive Practice
I've worked with clients from diverse backgrounds, including LGBTQ+ individuals, BIPOC communities, and people from various religious and cultural traditions. I approach each therapeutic relationship with cultural humility and a commitment to understanding your unique worldview.
Outside the Office
A Little More About Me
When I'm not in session, you'll find me thrifting, in the gym, reading romantasy, jamming to music, and spending time with my family.
I'm also passionate about making environments more comfortable and sensory friendly. I love to explore interior design and the integration of beauty and practicality.